![]() Other explanations I've heard is "stiffness in the pronation" in the arms so try to work on your arm mobility to cover that as well.Īgain: Never continue a exercise if you feel pain. This might not be your problem so go check it up. No waving your arms around like crazy to get the weight up. The pain is more sharp when you make jerky movements, do your reps controlled and slow. Forearms are activated in all exercises where you grip something hence getting less rest then the rest of your muscle groups between workouts. If your wrists can't keep form but are "falling" due to the weight there is going to be heavy load in wrong places. A brachial plexus injury occurs when these nerves are stretched, compressed, or in the most serious cases, ripped apart or torn away from the spinal cord. When you are getting stronger in your biceps other muscles can fall behind in the progress. The brachial plexus is the network of nerves that sends signals from the spinal cord to the shoulder, arm and hand. Use liniment to further increase blood flow to the area. ![]() Rub you knuckles on the area during the day. Ice area after workouts even if it do not hurt. Never do any exercises where you can feel the pain. This might not be what you are experiencing but that is what I have. This was four years ago, this spring I finally went to a specialist and had a diagnosis. Other exercises started to feel unbearable due to the pain. But eventually the pain was so sharp I hardly could grip anything. I did not stop, I just thought that I could work it trough. It felt like it was in the inside bone of the forearm when palms facing up. The pain was very sharp when I let go of the weights. I started to feel pain in my forearms during biceps curls. I decided that the Max-OT routine was baddass and would get me buffed as Arnold in no time.īeing a skinny guy going from nothing to training 5 days a week low rep heavy lifting often to failure I got wore out. 4 years ago I was picking up weightlifting again after years of "on and off" training. I have had chronic pains in my forearms for almost 4 years! Let me tell you my experiences.įirst a little story how it all began. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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